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Oprah.com published a long excerpt from The Anxiety Toolkit, which you can read here. They also promoted the book to the 1.3 million people on their Oprah’s Book Club email list! They called it “The Book That Will Increase Your Self-Esteem (and Happiness)” “Read This To Get Unstuck – We found it: the book that...

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Therapist Boyes’ “toolkit” is filled with “nuts-and-bolts” remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been “anxiety-prone,” begins by explaining that anxiety itself isn’t the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our...

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Advance praise for The Anxiety Toolkit, from Dr Guy Winch...

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Advance praise for The Anxiety Toolkit, from Dr. Todd Kashdan...

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