Browsing the "Praise" Category →

Therapist Boyes’ “toolkit” is filled with “nuts-and-bolts” remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been “anxiety-prone,” begins by explaining that anxiety itself isn’t the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our...

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Advance praise for The Anxiety Toolkit, from Dr Guy Winch...

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Advance praise for The Anxiety Toolkit, from Dr. Todd Kashdan...

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