About the Book

The Anxiety Toolkit is published by Perigee*, an imprint of PenguinRandomHouse. It offers tips and strategies for dealing with common anxiety-related stuck points: rumination (overthinking), avoidance coping, perfectionism, hesitating in taking action, and sensitivity to criticism. The book utilizes the principles of Cognitive Behavioral Therapy (CBT) as well as research on self-compassion, mindfulness, and other psychology approaches that are backed by research. It’s available wherever books are sold – Links.

*UK and Commonwealth editions are published by Piatkus, an imprint of Little Brown.

About the Author

Alice-author-photo-smallDr Boyes is a native of New Zealand and practiced as a clinical psychologist in New Zealand from 2008 – 2013. She blogs for PsychologyToday.com where her articles have had over 7 million views. She is also the resident emotions expert for Women’s Health magazine (Australia / New Zealand edition).

Her PhD research about relationships was published in the Journal of Personality and Social Psychology in 2007.

See the interview requests page for contact information.