This page contains links to free resources mentioned in The Anxiety Toolkit, plus some additional resources you may find interesting. Since links change from time to time, if you notice anything out of date here, please email admin(at)aliceboyes(dot)com and we will correct the issue.
Chapter 1 – Intro
Chapter 4 – Hesitancy
Chapter 5 – Rumination
– Free meditation downloads
Download these free mindfulness meditations from Dr Christopher Germer. Choose from breathing/body focussed meditations or kindness/self-compassion focussed meditations.
Chapter 8 – Avoidance.
Chapter 9 – Managing your anxiety vs. living your life.
Chapter 10 – Areas where people get tripped up.
Chapter 11 – Liking your natural self vs. tolerating your natural self.
Using your strengths in new ways – further examples
PDF – Healthy Emotions Regulation Strategies Pyramid – The Food Pyramid of Emotion Regulation